HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA vs SEA FOOD SALAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA wins in 7 out of 12 nutrient categories
HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA: 7
vs
SEA FOOD SALAD: 3
(2 ties)
Overview
| Nutrient | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 290 cal | |
| Protein | 6.6 g | 3.2 g | |
| Carbs | 18.7 g | 15.1 g | |
| Fat | 8.3 g | 23.7 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SEA FOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 228 MG | 602 MG |