HARVEST GRAIN OVAL BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 16 nutrient categories
HARVEST GRAIN OVAL BREAD: 1
vs
100% WHOLE WHEAT BREAD: 10
(5 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 51.8 g | 48.2 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 5.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 464 MG | 389 MG |