HARVEST GRAIN LOAF vs LIGHT SUNDRIED TOMATO FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 5 out of 10 nutrient categories
HARVEST GRAIN LOAF: 3
vs
LIGHT SUNDRIED TOMATO FLATBREAD: 5
(2 ties)
Overview
| Nutrient | HARVEST GRAIN LOAF | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 170 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 5.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN LOAF | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN LOAF | LIGHT SUNDRIED TOMATO FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 429 MG | 604 MG |