HARVEST GRAIN BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 7 out of 12 nutrient categories
HARVEST GRAIN BREAD: 7
vs
CIABATTA LOAF: 2
(3 ties)
Overview
| Nutrient | HARVEST GRAIN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 44.7 g | 54.4 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 6.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 16 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 157 MG | 93 MG | |
| Sodium, Na | 511 MG | 719 MG |