HARVEST FARMS vs MEXICAN STREET CORN WITH COTIJA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN WITH COTIJA CHEESE wins in 8 out of 11 nutrient categories
HARVEST FARMS: 1
vs
MEXICAN STREET CORN WITH COTIJA CHEESE: 8
(2 ties)
Overview
| Nutrient | HARVEST FARMS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 67.9 g | 68 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FARMS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST FARMS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 411 MG | 920 MG |