HARVEST FARMS vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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HARVEST FARMS wins in 6 out of 10 nutrient categories
HARVEST FARMS: 6
vs
ORGANIC PITTED DEGLET DATES: 3
(1 ties)
Overview
| Nutrient | HARVEST FARMS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 29 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 75 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FARMS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | HARVEST FARMS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |