HARVEST FARMS vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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HARVEST FARMS wins in 6 out of 11 nutrient categories
HARVEST FARMS: 6
vs
IDAHO POTATOES: 4
(1 ties)
Overview
| Nutrient | HARVEST FARMS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 105 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 3.5 g | 19.1 g | |
| Fat | 0.6 g | 3.3 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST FARMS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 85.7 MG |
Minerals
| Mineral | HARVEST FARMS | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 18 MG | 267 MG |