HARVEST COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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OATMEAL COOKIES wins in 6 out of 11 nutrient categories
HARVEST COOKIES: 3
vs
OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | HARVEST COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 444 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 28 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 380 MG | 306 MG |