HARVEST CHICKEN SAUSAGE vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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HARVEST CHICKEN SAUSAGE wins in 8 out of 12 nutrient categories
HARVEST CHICKEN SAUSAGE: 8
vs
CHICKEN FRIES: 2
(2 ties)
Overview
| Nutrient | HARVEST CHICKEN SAUSAGE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 214 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 7.0 g | 16.7 g | |
| Fat | 9.3 g | 13.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CHICKEN SAUSAGE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARVEST CHICKEN SAUSAGE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 523 MG | 571 MG |