HARVEST BLEND VEGETABLES vs RED ROMAINE LEAVES
Nutrition comparison per 100 g serving
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RED ROMAINE LEAVES wins in 5 out of 11 nutrient categories
HARVEST BLEND VEGETABLES: 4
vs
RED ROMAINE LEAVES: 5
(2 ties)
Overview
| Nutrient | HARVEST BLEND VEGETABLES | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 55 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 13.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND VEGETABLES | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 10.6 MG |
Minerals
| Mineral | HARVEST BLEND VEGETABLES | RED ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 255 MG | 53 MG |