HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 16 nutrient categories
HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS: 7
vs
KROGER: 8
(1 ties)
Overview
| Nutrient | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 25 g | 70 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HARVEST BLEND ORGANIC ROASTED PUMPKIN SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 675 MG | 600 MG | |
| Sodium, Na | 312 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |