HARVEST BLEND DRY OVEN ROASTED NUTS vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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HARVEST BLEND DRY OVEN ROASTED NUTS wins in 8 out of 16 nutrient categories
HARVEST BLEND DRY OVEN ROASTED NUTS: 8
vs
ALMONDS ROASTED: 5
(3 ties)
Overview
| Nutrient | HARVEST BLEND DRY OVEN ROASTED NUTS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 485 cal | 679 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 42.4 g | 17.9 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND DRY OVEN ROASTED NUTS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST BLEND DRY OVEN ROASTED NUTS | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 424 MG | 0 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |