HARVEST BLEND BROCCOLI CUTS vs SEASOINING BLEND
Nutrition comparison per 100 g serving
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HARVEST BLEND BROCCOLI CUTS wins in 5 out of 11 nutrient categories
HARVEST BLEND BROCCOLI CUTS: 5
vs
SEASOINING BLEND: 4
(2 ties)
Overview
| Nutrient | HARVEST BLEND BROCCOLI CUTS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calories | 44 cal | 32 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND BROCCOLI CUTS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HARVEST BLEND BROCCOLI CUTS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 28 MG | 32 MG |