HARVEST BLEND vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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HARVEST BLEND wins in 4 out of 11 nutrient categories
HARVEST BLEND: 4
vs
ORGANIC BABY ROMAINE: 3
(4 ties)
Overview
| Nutrient | HARVEST BLEND | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST BLEND | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 24.7 MG |
Minerals
| Mineral | HARVEST BLEND | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |