HARVEST APPLE SALAD WITH CHICKEN vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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HARVEST APPLE SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
HARVEST APPLE SALAD WITH CHICKEN: 6
vs
EGG SALAD ON 9 GRAIN: 3
(1 ties)
Overview
| Nutrient | HARVEST APPLE SALAD WITH CHICKEN | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 107 cal | 255 cal | |
| Protein | 6.8 g | 9.5 g | |
| Carbs | 5.8 g | 30.8 g | |
| Fat | 6.3 g | 11.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLE SALAD WITH CHICKEN | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | HARVEST APPLE SALAD WITH CHICKEN | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 464 MG |