HARVEST APPLE SALAD WITH CHICKEN vs BELL PEPPER STRIPS
Nutrition comparison per 100 g serving
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BELL PEPPER STRIPS wins in 5 out of 10 nutrient categories
HARVEST APPLE SALAD WITH CHICKEN: 4
vs
BELL PEPPER STRIPS: 5
(1 ties)
Overview
| Nutrient | HARVEST APPLE SALAD WITH CHICKEN | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 67 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 5.8 g | 20 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST APPLE SALAD WITH CHICKEN | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 30 MG |
Minerals
| Mineral | HARVEST APPLE SALAD WITH CHICKEN | BELL PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 432 MG | 2,000 MG |