HARVEST 9 GRAIN & SEED BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST 9 GRAIN & SEED BREAD wins in 6 out of 15 nutrient categories
HARVEST 9 GRAIN & SEED BREAD: 6
vs
KING ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | HARVEST 9 GRAIN & SEED BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 288 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST 9 GRAIN & SEED BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST 9 GRAIN & SEED BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 423 MG |