HARVARD BEETS vs ORGANIC WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
HARVARD BEETS: 3
vs
ORGANIC WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | HARVARD BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 21.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVARD BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.9 MG |
Minerals
| Mineral | HARVARD BEETS | ORGANIC WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 294 MG | 160 MG |