Hart Low Sodium Vegetarian Beans 6 count vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Vegetarian Beans 6 count wins in 6 out of 10 nutrient categories
Hart Low Sodium Vegetarian Beans 6 count: 6
vs
Santiam Whole Kernel Corn 15.25oz: 3
(1 ties)
Overview
| Nutrient | Hart Low Sodium Vegetarian Beans 6 count | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 26,000 cal | 64 cal | |
| Protein | 1,400 g | 0.8 g | |
| Carbs | 5,000 g | 11.2 g | |
| Fat | 100 g | 0.8 g | |
| Fiber | 1,000 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hart Low Sodium Vegetarian Beans 6 count | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 0 MG | |
| Iron, Fe | 380 MG | 0.2 MG | |
| Potassium, K | 72,000 MG | 80 MG | |
| Sodium, Na | 28,000 MG | 240 MG |