Hart Low Sodium Vegetarian Beans 110oz cans vs Seneca No Salt Whole Kernel Supersweet Corn 106oz
Nutrition comparison per 100 g serving
Ad 468x60
Hart Low Sodium Vegetarian Beans 110oz cans wins in 6 out of 10 nutrient categories
Hart Low Sodium Vegetarian Beans 110oz cans: 6
vs
Seneca No Salt Whole Kernel Supersweet Corn 106oz: 3
(1 ties)
Overview
| Nutrient | Hart Low Sodium Vegetarian Beans 110oz cans | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calories | 26,000 cal | 48 cal | |
| Protein | 1,400 g | 0.8 g | |
| Carbs | 5,000 g | 7.2 g | |
| Fat | 100 g | 0.4 g | |
| Fiber | 1,000 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hart Low Sodium Vegetarian Beans 110oz cans | Seneca No Salt Whole Kernel Supersweet Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 10 MG | |
| Iron, Fe | 380 MG | 0 MG | |
| Potassium, K | 72,000 MG | 100 MG | |
| Sodium, Na | 28,000 MG | 8 MG |