HARRY & DAVID vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
HARRY & DAVID: 4
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | HARRY & DAVID | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 65 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARRY & DAVID | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 304 MG |