HARRISBURG DAIRIES vs SHAMROCK FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SHAMROCK FARMS wins in 5 out of 11 nutrient categories
HARRISBURG DAIRIES: 1
vs
SHAMROCK FARMS: 5
(5 ties)
Overview
| Nutrient | HARRISBURG DAIRIES | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRISBURG DAIRIES | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HARRISBURG DAIRIES | SHAMROCK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 92 MG | 104 MG |