HARRIS TEETER vs ORGANIC MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC MUSHROOMS wins in 5 out of 11 nutrient categories
HARRIS TEETER: 3
vs
ORGANIC MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 15 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 13.6 g | 2.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1,538.5 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 248 MG | 215 MG |