HARRIS TEETER vs MEDIUM ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MEDIUM ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
HARRIS TEETER: 2
vs
MEDIUM ARTICHOKE HEARTS: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 29 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 13.6 g | 6.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | MEDIUM ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 158 MG | |
| Sodium, Na | 248 MG | 321 MG |