HARRIS TEETER vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 7 out of 10 nutrient categories
HARRIS TEETER: 2
vs
CHOPPED TURNIP GREENS: 7
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 2.2 g | 2.6 g | |
| Carbs | 7.5 g | 3.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 4.6 MG |
Minerals
| Mineral | HARRIS TEETER | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 280 MG | 38 MG |