HARRIS TEETER vs TOMATO & HERB SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO & HERB SOUP MIX wins in 8 out of 10 nutrient categories
HARRIS TEETER: 1
vs
TOMATO & HERB SOUP MIX: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 321 cal | |
| Protein | 4.4 g | 10.7 g | |
| Carbs | 72.1 g | 71.4 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 128.6 MG |
Minerals
| Mineral | HARRIS TEETER | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,647 MG | 1,607 MG |