HARRIS TEETER vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 324 cal | 38 cal | |
| Protein | 21.6 g | 1.4 g | |
| Carbs | 54.1 g | 7.5 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 24.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | HARRIS TEETER | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 9 MG | |
| Iron, Fe | 4.9 MG | 0.5 MG | |
| Potassium, K | 1,270 MG | 63 MG | |
| Sodium, Na | 189 MG | 225 MG |