HARRIS TEETER vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 324 cal | 69 cal | |
| Protein | 21.6 g | 4.1 g | |
| Carbs | 54.1 g | 12.2 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 24.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 1,270 MG | 0 MG | |
| Sodium, Na | 189 MG | 184 MG |