HARRIS TEETER vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 3 out of 10 nutrient categories
HARRIS TEETER: 3
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 2
(5 ties)
Overview
| Nutrient | HARRIS TEETER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 250 MG |