HARRIS TEETER vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 58 cal | 59 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 7.0 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |