HARRIS TEETER vs HONEY 97% FAT FREE HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
HARRIS TEETER: 3
vs
HONEY 97% FAT FREE HAM: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARRIS TEETER | HONEY 97% FAT FREE HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 732 MG | 750 MG |