HARRIS TEETER vs SWEETNED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 11 out of 14 nutrient categories
HARRIS TEETER: 11
vs
SWEETNED PUFFED WHEAT CEREAL: 2
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 75.8 g | 82.1 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 15.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 90.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | SWEETNED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 26 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 182 MG | 0 MG | |
| Zinc, Zn | 9.1 MG | 0 MG |