HARRIS TEETER vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 10 out of 20 nutrient categories
HARRIS TEETER: 10
vs
GENERAL MILLS: 8
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 81.8 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | HARRIS TEETER | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 16.1 MG | |
| Magnesium, Mg | 109 MG | 57 MG | |
| Phosphorus, P | 273 MG | 214 MG | |
| Potassium, K | 327 MG | 250 MG | |
| Sodium, Na | 18 MG | 536 MG | |
| Zinc, Zn | 6.8 MG | 13.4 MG |