HARRIS TEETER vs POWER SALAD WITH BALSAMIC VINAIGRETTE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
POWER SALAD WITH BALSAMIC VINAIGRETTE: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | POWER SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 221 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.3 g | 15.5 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | POWER SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 47.9 MG |
Minerals
| Mineral | HARRIS TEETER | POWER SALAD WITH BALSAMIC VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 155 MG |