HARRIS TEETER vs CABBAGE & CARROTS SAUERKRAUT
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
CABBAGE & CARROTS SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 26.2 MG |
Minerals
| Mineral | HARRIS TEETER | CABBAGE & CARROTS SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 667 MG | 211 MG |