HARRIS TEETER vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 85 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 381 MG | 315 MG |