HARRIS TEETER vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
HARRIS TEETER: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 86 cal | |
| Protein | 4.5 g | 4.7 g | |
| Carbs | 12.7 g | 14.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 381 MG | 188 MG |