HARRIS TEETER vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 6 out of 10 nutrient categories
HARRIS TEETER: 3
vs
SPINACH & KALE DIP: 6
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 136 cal | 214 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 9.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARRIS TEETER | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 636 MG | 607 MG |