HARRIS TEETER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 414 MG |