HARRIS TEETER vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 13 nutrient categories
HARRIS TEETER: 6
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 9.3 g | 9.2 g | |
| Carbs | 53.5 g | 50.8 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 11.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 231 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 395 MG | 277 MG |