HARRIS TEETER vs 6 SLICED BAGELS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 14 nutrient categories
HARRIS TEETER: 6
vs
6 SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 269 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 53.5 g | 53.9 g | |
| Fat | 2.3 g | 1.4 g | |
| Fiber | 11.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | 6 SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 395 MG | 413 MG |