HARRIS TEETER vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 7 out of 10 nutrient categories
HARRIS TEETER: 7
vs
HAM: 1
(2 ties)
Overview
| Nutrient | HARRIS TEETER | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 482 MG | 1,250 MG |