HARRIS TEETER vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
CHICKEN & DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 109 cal | 83 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 18.6 g | 10 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 341 MG | 383 MG |