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Harris-Teeter, CHICKEN & DUMPLINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.9g per 100g).
About CHICKEN & DUMPLINGS
Harris Teeter Chicken and Dumplings is a canned stew of cooked chicken meat (brined with modified food starch and sodium phosphates) and enriched wheat flour dumplings made with chicken fat and baking powder, in a seasoned sauce of water, modified food starch, chicken fat, chicken broth, and annatto color. Per 240g serving: 83 calories, 6.25g protein, 10g carbs, 1.88g fat, and 0.8g fiber. A very low-calorie comfort food stew from a Southeast regional grocery chain's store brand. Suited as a light lunch or as a soup base.
Ingredients
SAUCE (WATER, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SAUCE BASE [CHICKEN BROTH, MODIFIED FOOD STARCH, FLAVORING {SOLUBLE PEPPER, SOLUBLE CELERY}, AND ANNATTO {COLOR}]), DUMPLINGS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, CHICKEN FAT, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, STARCH, MONOCALCIUM PHOSPHATE]), COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES).
Dietary Information
CHICKEN & DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, CHICKEN & DUMPLINGS gets 30% of its calories from protein, 48% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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