HARRIS TEETER vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 10 nutrient categories
HARRIS TEETER: 8
vs
ORGANIC SWEET CORN: 0
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 80 cal | 111 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 13.8 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 4 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 115 MG | 0 MG |