HARRIS TEETER vs BERRY BLISS QUINOA
Nutrition comparison per 100 g serving
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BERRY BLISS QUINOA wins in 11 out of 15 nutrient categories
HARRIS TEETER: 2
vs
BERRY BLISS QUINOA: 11
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calories | 291 cal | 237 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 38.2 g | 35.5 g | |
| Fat | 14.6 g | 10.5 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 309 MG | 408 MG |