HARRIS TEETER vs CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
HARRIS TEETER: 5
vs
CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 67.5 g | 80.3 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CRANBERRY APPLE FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 0 MG | 66 MG |