HARRIS TEETER vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
ROASTED SALTED PEPITAS: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 324 cal | 583 cal | |
| Protein | 8.8 g | 29.2 g | |
| Carbs | 67.7 g | 12.5 g | |
| Fat | 7.4 g | 45.8 g | |
| Fiber | 14.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 9 MG | |
| Sodium, Na | 1,059 MG | 125 MG |