HARRIS TEETER vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
HARRIS TEETER: 4
vs
HONEY ROASTED WHOLE CASHEWS: 9
(3 ties)
Overview
| Nutrient | HARRIS TEETER | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 324 cal | 536 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 67.7 g | 39.3 g | |
| Fat | 7.4 g | 39.3 g | |
| Fiber | 14.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 2.1 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,059 MG | 393 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |