HARRIS TEETER vs TORN & GLASSER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 14 nutrient categories
HARRIS TEETER: 6
vs
TORN & GLASSER: 3
(5 ties)
Overview
| Nutrient | HARRIS TEETER | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 366 cal | 395 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 75.6 g | 63.2 g | |
| Fat | 4.9 g | 11.8 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TORN & GLASSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 232 MG | 66 MG |